how to eat when you have to

This blog is gradually turning into collection of speaking points, speech drafts etc. So be it. This is an overview of a personalized weight loss program for a friend of mine. Mostly speaking points. What do you want? So you think you want to lose weight? Good for you! Because this answers the very first question we are going to ask every week. Have an answer every week. Think hard about what you really want - every week. The answer may change overtime. The answer SHOULD change eventually because eventually you are going to get what you want. And then you should find something else you want as badly as you want to lose weight - now. One week you might want to lose weight, one week you might want to learn to run fast, one week you might want to squat 500lbs, one week you might want to kick and punch like Bruce Lee. It's all good. But whatever you choose, stick with it for a while. All the specific results in a particular sport, all the side effects of weight loss are just a

A draft for TM speech #10 Do you ever feel cheated, deflated and deprived at the end of your day? When you went through the motions, did your job, got tired , but did not accomplish anything truly great? Do you ever feel like saying : "What? That's it??? THAT was my day??? Oh ,no! NO no no no no no no!!!" I have to do SOMETHING about this! " My day is almost over, I need to decide something important. I know! I'm going to decide who is going to be the Next American Idol! My day is almost over, and I want to find a purpose in my life. I know! I'll google it! What a beautiful blog post! And another! What? This Blogger has a book??? I'm buying it! Where was I? Oh yes! My day is almost over! Nonsense! All I need is a little boost of energy, a cup of coffe, a couple of scoops of ice cream, and this black and white European film, a glass of wine, and then just like Mark Zukerberg, I'm going to burn the midnight oil and build the next Facebook! ( falls as