Willpower

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You don't have to run. Just put on your running shoes. No need to work out, just get to the gym. No need to cook just heat the oven. No need to work on that strategic project. Just stop procrastinating and fidgeting for 5 minutes.

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Fear of Public Speaking, Re-Learned

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Our learning group finished the "Moed Katan" Tractate of the Babylonian Talmud today. I was the only one who studied with the group from the beginning to the end, so they suggested that I would make the Siyum, a very short  speech and reading of the last lines of the tractate. The audience had about 50 people, and I was quite nervous. All my public speaking skills vanished, all the plans evaporated and I felt like in second grade. (That time I had to read a short poem in front of the entire school, and the size of the audience was so overwhelming that I forgot my lines. Everything.) This time I also forgot my lines, but very fast I regrouped and ended up saying something that had to be said. Right before the speech they let me know that instead of 5-7 minutes I planned for I will have 1-2 minutes. So there was just enough time for the very essence of what I know ( not much) , what I feel  ( overwhelming mixed feelings ), and what has to be said ( G-d knows what). I went int...
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Your Educational Goals

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I've never let my school interfere with my education. Mark Twain Pressure's in the air. December 31st is such a high pressure holiday for many. New Year's . I'm glad I'm not a part of the New Year Resolution Club. And Jewish New Year was in September, so I should be done with goal setting by now... But pressure's in the air:  "was it a good year? am I a good person? do I have a good life? did I have a good day? do I have a good job? am I doing a good job? where do I go from now? where am I going? how do I measure up?" Are you setting goals today? Are you evaluating our progress? Then consider this simple tip: set educational goals for yourself. You see, there are two kids of goals you can set: Project-Based Goals and Educational Goals. Most New Years Resolutions focus on Project-Based Goals: lose weight, find a new job, finish a project. Measuring your success by looking at  Project-Based Goals could be very frustrating. After all, we all k...
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How to eat when you have to: food shopping

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Today we are going to talk about grocery shopping, and the best way to start it is with the condom commercial from the 90-s: The boy wants the sweets, the father wants to check items off his shopping list and get out of the supermarket, the son throws a tantrum, the father regrets not using a condom 7 years ago. Why do I bring this up? Because I hate food shopping. Every time I enter the supermarket I feel like the combination of the son and the father. The son wants to buy EVERYTHING, and the father wants to save money. The son wants sweets, and the father wants nutrition. The son is tempted by new products and exciting flavors, and the father realizes that whatever you buy you would have store, cook, eat, digest and pay for it again in the gym.  We will try to analyze what kinds of problems are faced with in the supermarket and will learn how to deal with some of them. The first and evident problem is the problem of EVERYTHING. I am surprised that Mark Bittman did not wri...
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